Being a beginner at the gym can be quite stressful especially because there are so many types of equipment to familiarize yourself with. Many people come in with certain types of exercises in mind and knowledge of the muscles engaged by different types of gym equipment can go a long way in informing the choices of equipment. This guide will shed a light on what kind of gym equipment you can find in your local gym and the muscles you’ll work using them.
This exercise equipment is definitely worth having. It engages and tones muscles throughout the entire body and burns calories. Thighs are the principle muscles involved. The quadriceps located in the front of your thighs and the hamstrings located at the back are worked out. The heart also gets a great beating on the treadmill, improving your heart rate and strengthening it
- Rower (or Rowing Machine)
These might not be your first thought the moment you walk into a gym, but they do wonders for your body. Their best advantage is that they provide you with an opportunity for a full-body workout. You’ll mostly be working your lower and upper body, which are required for a full stroke to be complete. There are different phases involved in working a rowing machine. The “catch” works your hamstrings and erector spinae while the “drive” works your triceps, hamstrings, soleus, triceps, rectus abdominis, glutes, and wrist extensors among others.
- Elliptical Machine
This is a low impact device that simulates running. The leg muscles are the primary targets, and the arms are integrated into the workout using moving handles to provide a full-body workout. Running or walking workes the glutes and hamstring, calves and quads. The upper body levers activate a pushing action, strengthening the triceps in the back of your arm and the pectoral muscles. It provides a very effective way to burn calories.
- Spin Bike
For people that like riding bikes this equipment can be quite fun. It is done by cycling indoors at home or at the gym. It targets your lower body aspects to help you develop fitness. Different resistance levels can be applied too. It’s a great cardiovascular activity and tones the whole body. The muscle groups that are targeted include glutes, quadriceps, calves, and the heart. With this type of equipment, there is a lower tendency to get injured.
- Chest Fly Machine(or peck deck)
Available in the seated and supine modes, it is designed to develop the chest muscles. It consists of a backrest from which levers protrude and a padded seat. You sit placing your arms on the levers and move the elbows towards each other as if you are flapping your wings. It is a complete chest workout that targets pectoralis major muscles and minor chest muscles.
A fixed dumbbell is a handheld weight that is usually set at a specific weight and can be used to perform a lot of exercises. Any area of the body can be targeted using either single dumbbells or a pair of them. An adjustable dumbbell allows users to adjust the weights accordingly to their preferences.
- Stair Mill
It stimulates walking up the stairs in a repeating cycle. For people who prefer low impact exercise, this is a perfect fit. They are easily accessible and should be used for cardio. The muscles that are involved in working this kind of equipment are the calves and the glute if some resistance is applied. Your cardiovascular system is also worked and it can be a great choice for weight loss or to maintain fitness. They are however quite expensive.
Of course, these are not the only gym tools and equipment. They can, however, be found in most of the professional gyms out there. You don’t have to go to a gym to exercise. Isolation exercises can be done in the comfort of your own home. These equipment are however much more fun, and some even more effective than home cardio if you’re looking for strength and resistance training. You should also keep in mind that each equipment is designed to strengthen a particular kind of muscle and you should, therefore, be keen on the type of exercise you need so that you can match it to the right equipment.